Manav Sohal v/14:08r...3 row
4,189
Meters
15:00.0
Time
1:47.4
Pace
520
Calories
131
Heart Rate
| Rest Distance | 3,520 |
|---|---|
| Rest Time | 22:25.9 |
| Overall Distance | 7,709 |
| Overall Time | 37:25.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 134 |
March 31, 2023 06:13:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,189 | 1:47.4 | 282 | 1271 | 28 | 131 | |
| 21 | 93 | ||||||
| r: 14:08 | 2,997 | ||||||
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 29 | 164 | |
| r: 5:00 | 420 | ||||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 29 | 167 | |
| r: 3:16 | 103 | ||||||
| r3,520 |
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Workout Graph
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