Manav Sohal v/4:08r...6 row
7,578
Meters
30:00.0
Time
1:58.7
Pace
0
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 15:39.2 |
| Overall Distance | 8,913 |
| Overall Time | 45:39.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 143 |
April 24, 2023 06:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1019 | 21 | |
| 20 | ||||||
| r: 4:08 | 873 | |||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 20 | |
| r: 0:59 | 57 | |||||
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 21 | |
| r: 1:00 | 32 | |||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 22 | |
| r: 1:00 | 80 | |||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:00 | 112 | |||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 23 | |
| r: 7:30 | 182 | |||||
| r1,335 |
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Workout Graph
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DRAG PLAY