Manav Sohal v/6:27r...6 row
5,079
Meters
20:00.0
Time
1:58.1
Pace
0
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 8:03.1 |
| Overall Distance | 6,351 |
| Overall Time | 28:03.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 139 |
April 27, 2023 06:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 22 | |
| 21 | ||||||
| r: 6:27 | 1,184 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 20 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 22 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:34 | 80 | |||||
| r1,272 |
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Workout Graph
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Pyramid