Manav Sohal v1:00/1:00r...7 SkiErg
3,676m
Meters
16:00.0
Time
2:10.5
Pace
222
Calories
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 45 |
| Stroke Count | 1098 |
| Drag Factor | 100 |
June 15, 2023 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,676m | 2:10.5 | 157 | 841 | 45 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 46 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 46 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 44 | |
| r: 3:00 | 473m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 45 | |
| r: 4:00 | 357m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 44 | |
| r: 3:00 | 381m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 48 | |
| r: 2:00 | 304m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 50 | |
| r: 1:00 | 154m | |||||
| r2,186m |
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Workout Graph
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