Manav Sohal 5x1000m/2:00r SkiErg
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 31:56.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 41 |
| Stroke Count | 1091 |
| Drag Factor | 81 |
June 19, 2023 05:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 41 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 38 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 40 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 40 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 44 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 45 | |
| r1,131m |
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Workout Graph
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