Sign Up

Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

16:41.3

Time

2:05.1

Pace

242

Calories

Rest Distance442m
Rest Time39:25.0
Overall Distance4,442m
Overall Time56:06.3
Average Watts179
Calories Per Hour914
Stroke Rate46
Stroke Count804
Drag Factor83

June 20, 2023 06:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:41.3 4,000m 2:05.1 179 914 46
0:51.6 200m 2:09.0 163 861 43
r: 1:53 37m
0:51.4 200m 2:08.5 165 867 43
r: 2:37 20m
0:51.3 200m 2:08.2 166 871 44
r: 1:31 20m
0:50.8 200m 2:07.0 171 888 44
r: 2:10 25m
0:50.7 200m 2:06.7 172 891 46
r: 2:09 21m
0:50.3 200m 2:05.7 176 905 46
r: 2:05 21m
0:50.8 200m 2:07.0 171 888 46
r: 1:44 19m
0:50.7 200m 2:06.7 172 891 47
r: 1:33 20m
0:50.3 200m 2:05.7 176 905 47
r: 1:42 21m
0:49.9 200m 2:04.7 180 920 48
r: 1:41 19m
0:50.2 200m 2:05.5 177 909 48
r: 1:48 25m
0:50.1 200m 2:05.2 178 913 48
r: 1:59 20m
0:49.3 200m 2:03.2 187 943 49
r: 1:36 24m
0:49.7 200m 2:04.2 182 927 48
r: 2:00 18m
0:49.4 200m 2:03.5 186 939 49
r: 2:59 22m
0:49.1 200m 2:02.7 189 951 48
r: 2:22 22m
0:49.4 200m 2:03.5 186 939 47
r: 3:13 20m
0:49.1 200m 2:02.7 189 951 48
r: 2:10 21m
0:49.0 200m 2:02.5 190 955 47
r: 2:01 22m
0:48.3 200m 2:00.7 199 984 51
r: 0:12 25m
r442m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.