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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

15:54.1

Time

1:59.2

Pace

260

Calories

Rest Distance1,239
Rest Time39:25.0
Overall Distance5,239
Overall Time55:19.1
Average Watts206
Calories Per Hour981
Stroke Rate45
Stroke Count898
Drag Factor83

June 24, 2023 07:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:54.1 4,000 1:59.2 206 981 45
0:48.5 200 2:01.2 196 964 45
r: 1:53 23
0:47.1 200 1:57.7 214 993 47
r: 2:37 24
0:46.0 200 1:55.0 230 1017 48
r: 1:31 31
0:47.0 200 1:57.5 216 995 46
r: 2:10 45
0:47.2 200 1:58.0 213 991 44
r: 2:09 55
0:47.1 200 1:57.7 214 993 46
r: 2:05 72
0:47.3 200 1:58.2 212 989 44
r: 1:44 69
0:47.2 200 1:58.0 213 991 45
r: 1:33 37
0:47.8 200 1:59.5 205 979 46
r: 1:42 77
0:48.4 200 2:01.0 198 966 42
r: 1:41 41
0:47.8 200 1:59.5 205 979 45
r: 1:48 77
0:47.9 200 1:59.7 204 977 44
r: 1:59 80
0:48.1 200 2:00.2 201 972 45
r: 1:36 82
0:47.8 200 1:59.5 205 979 45
r: 2:00 90
0:47.9 200 1:59.7 204 977 46
r: 2:59 89
0:48.0 200 2:00.0 203 975 45
r: 2:22 82
0:48.8 200 2:02.0 193 959 46
r: 3:13 83
0:48.4 200 2:01.0 198 966 46
r: 2:10 74
0:48.8 200 2:02.0 193 959 45
r: 2:01 84
0:47.0 200 1:57.5 216 995 50
r: 0:12 24
r1,239

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