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Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

15:54.1

Time

1:59.2

Pace

260

Calories

Rest Distance1,239m
Rest Time39:25.0
Overall Distance5,239m
Overall Time55:19.1
Average Watts206
Calories Per Hour1010
Stroke Rate45
Stroke Count898
Drag Factor83

June 24, 2023 07:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:54.1 4,000m 1:59.2 206 1010 45
0:48.5 200m 2:01.2 196 975 45
r: 1:53 23m
0:47.1 200m 1:57.7 214 1037 47
r: 2:37 24m
0:46.0 200m 1:55.0 230 1092 48
r: 1:31 31m
0:47.0 200m 1:57.5 216 1042 46
r: 2:10 45m
0:47.2 200m 1:58.0 213 1033 44
r: 2:09 55m
0:47.1 200m 1:57.7 214 1037 46
r: 2:05 72m
0:47.3 200m 1:58.2 212 1028 44
r: 1:44 69m
0:47.2 200m 1:58.0 213 1033 45
r: 1:33 37m
0:47.8 200m 1:59.5 205 1005 46
r: 1:42 77m
0:48.4 200m 2:01.0 198 979 42
r: 1:41 41m
0:47.8 200m 1:59.5 205 1005 45
r: 1:48 77m
0:47.9 200m 1:59.7 204 1001 44
r: 1:59 80m
0:48.1 200m 2:00.2 201 992 45
r: 1:36 82m
0:47.8 200m 1:59.5 205 1005 45
r: 2:00 90m
0:47.9 200m 1:59.7 204 1001 46
r: 2:59 89m
0:48.0 200m 2:00.0 203 997 45
r: 2:22 82m
0:48.8 200m 2:02.0 193 963 46
r: 3:13 83m
0:48.4 200m 2:01.0 198 979 46
r: 2:10 74m
0:48.8 200m 2:02.0 193 963 45
r: 2:01 84m
0:47.0 200m 1:57.5 216 1042 50
r: 0:12 24m
r1,239m

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