Manav Sohal v/6:46r...9 row
4,881m
Meters
20:00.0
Time
2:02.9
Pace
0
Calories
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 10:59.7 |
| Overall Distance | 6,373m |
| Overall Time | 30:59.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 137 |
June 26, 2023 05:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 22 | |
| 21 | ||||||
| r: 6:46 | 1,081m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:45 | 377m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | |
| r: 0:00 | 4m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| r: 0:00 | 4m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:23 | 19m | |||||
| r1,492m |
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Workout Graph
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