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Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

16:05.7

Time

2:00.7

Pace

257

Calories

Rest Distance1,303m
Rest Time39:25.0
Overall Distance5,303m
Overall Time55:30.7
Average Watts199
Calories Per Hour984
Stroke Rate46
Stroke Count938
Drag Factor85

June 28, 2023 05:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:05.7 4,000m 2:00.7 199 984 46
0:49.1 200m 2:02.7 189 951 43
r: 1:53 94m
0:48.2 200m 2:00.5 200 988 44
r: 2:37 33m
0:47.8 200m 1:59.5 205 1005 45
r: 1:31 54m
0:47.8 200m 1:59.5 205 1005 44
r: 2:10 97m
0:47.9 200m 1:59.7 204 1001 45
r: 2:09 82m
0:47.9 200m 1:59.7 204 1001 48
r: 2:05 82m
0:48.4 200m 2:01.0 198 979 46
r: 1:44 58m
0:48.3 200m 2:00.7 199 984 47
r: 1:33 71m
0:47.6 200m 1:59.0 208 1014 48
r: 1:42 83m
0:48.9 200m 2:02.2 192 959 47
r: 1:41 79m
0:48.6 200m 2:01.5 195 971 46
r: 1:48 79m
0:49.1 200m 2:02.7 189 951 46
r: 1:59 77m
0:48.8 200m 2:02.0 193 963 47
r: 1:36 50m
0:48.8 200m 2:02.0 193 963 47
r: 2:00 79m
0:49.0 200m 2:02.5 190 955 48
r: 2:59 53m
0:48.3 200m 2:00.7 199 984 46
r: 2:22 63m
0:48.6 200m 2:01.5 195 971 47
r: 3:13 50m
0:48.2 200m 2:00.5 200 988 47
r: 2:10 54m
0:47.1 200m 1:57.7 214 1037 47
r: 2:01 46m
0:47.2 200m 1:58.0 213 1033 52
r: 0:12 19m
r1,303m

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