Sign Up

Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

15:55.5

Time

1:59.4

Pace

260

Calories

Rest Distance1,795m
Rest Time39:25.0
Overall Distance5,795m
Overall Time55:20.5
Average Watts205
Calories Per Hour1006
Stroke Rate45
Stroke Count981
Drag Factor81

July 02, 2023 07:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:55.5 4,000m 1:59.4 205 1006 45
0:48.8 200m 2:02.0 193 963 43
r: 1:53 82m
0:48.0 200m 2:00.0 203 997 43
r: 2:37 42m
0:46.9 200m 1:57.2 217 1047 45
r: 1:31 89m
0:47.7 200m 1:59.2 206 1010 43
r: 2:10 128m
0:47.9 200m 1:59.7 204 1001 44
r: 2:09 122m
0:48.5 200m 2:01.2 196 975 44
r: 2:05 139m
0:48.0 200m 2:00.0 203 997 44
r: 1:44 100m
0:47.8 200m 1:59.5 205 1005 45
r: 1:33 39m
0:47.6 200m 1:59.0 208 1014 47
r: 1:42 87m
0:47.7 200m 1:59.2 206 1010 45
r: 1:41 43m
0:48.3 200m 2:00.7 199 984 45
r: 1:48 78m
0:47.4 200m 1:58.5 210 1023 44
r: 1:59 83m
0:48.4 200m 2:01.0 198 979 45
r: 1:36 114m
0:47.8 200m 1:59.5 205 1005 45
r: 2:00 105m
0:47.7 200m 1:59.2 206 1010 45
r: 2:59 119m
0:47.3 200m 1:58.2 212 1028 46
r: 2:22 71m
0:47.3 200m 1:58.2 212 1028 47
r: 3:13 120m
0:48.0 200m 2:00.0 203 997 46
r: 2:10 94m
0:47.4 200m 1:58.5 210 1023 47
r: 2:01 118m
0:46.8 200m 1:57.0 219 1052 49
r: 0:12 22m
r1,795m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.