Manav Sohal v/6:05r...3 row
6,077m
Meters
24:00.0
Time
1:58.4
Pace
490
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 11:33.1 |
| Overall Distance | 7,852m |
| Overall Time | 35:33.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 138 |
July 03, 2023 05:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,077m | 1:58.4 | 210 | 1024 | 22 | |
| 21 | ||||||
| r: 6:05 | 1,181m | |||||
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 23 | |
| r: 4:03 | 433m | |||||
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 23 | |
| r: 1:24 | 162m | |||||
| r1,775m |
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