Manav Sohal v/4:08r...6 row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
0
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 10:57.9 |
| Overall Distance | 8,759m |
| Overall Time | 40:57.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 160 |
July 06, 2023 05:12:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 21 | |
| 20 | ||||||
| r: 4:08 | 817m | |||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | |
| r: 0:59 | 64m | |||||
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 | |
| r: 0:59 | 47m | |||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | |
| r: 1:00 | 121m | |||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | |
| r: 0:59 | 52m | |||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:49 | 125m | |||||
| r1,226m |
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Workout Graph
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DRAG PLAY