Manav Sohal v/8:40r...5 row
2,000m
Meters
7:07.5
Time
1:46.8
Pace
293
Calories
| Rest Distance | 2,904m |
|---|---|
| Rest Time | 18:46.2 |
| Overall Distance | 4,904m |
| Overall Time | 25:53.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 159 |
July 10, 2023 05:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 22 | |
| 21 | ||||||
| r: 8:40 | 1,227m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
| r: 3:01 | 611m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | |
| r: 3:00 | 472m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| r: 2:59 | 450m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | |
| r: 1:04 | 144m | |||||
| r2,904m |
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Workout Graph
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