Sign Up

Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

15:53.7

Time

1:59.2

Pace

260

Calories

Rest Distance1,177m
Rest Time39:25.0
Overall Distance5,177m
Overall Time55:18.7
Average Watts207
Calories Per Hour1010
Stroke Rate45
Stroke Count883
Drag Factor80

July 12, 2023 05:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:53.7 4,000m 1:59.2 207 1010 45
0:48.8 200m 2:02.0 193 963 44
r: 1:53 123m
0:48.3 200m 2:00.7 199 984 44
r: 2:37 42m
0:47.6 200m 1:59.0 208 1014 43
r: 1:31 56m
0:48.0 200m 2:00.0 203 997 44
r: 2:10 50m
0:47.5 200m 1:58.7 209 1019 43
r: 2:09 82m
0:47.7 200m 1:59.2 206 1010 44
r: 2:05 50m
0:47.6 200m 1:59.0 208 1014 44
r: 1:44 40m
0:47.4 200m 1:58.5 210 1023 44
r: 1:33 45m
0:47.3 200m 1:58.2 212 1028 43
r: 1:42 55m
0:47.3 200m 1:58.2 212 1028 46
r: 1:41 79m
0:47.8 200m 1:59.5 205 1005 45
r: 1:48 45m
0:47.8 200m 1:59.5 205 1005 45
r: 1:59 53m
0:47.4 200m 1:58.5 210 1023 47
r: 1:36 56m
0:47.6 200m 1:59.0 208 1014 47
r: 2:00 60m
0:47.8 200m 1:59.5 205 1005 48
r: 2:59 66m
0:47.7 200m 1:59.2 206 1010 48
r: 2:22 87m
0:47.9 200m 1:59.7 204 1001 48
r: 3:13 47m
0:47.6 200m 1:59.0 208 1014 48
r: 2:10 46m
0:47.7 200m 1:59.2 206 1010 47
r: 2:01 77m
0:47.1 200m 1:57.7 214 1037 50
r: 0:12 18m
r1,177m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.