Manav Sohal v/6:27r...6 row
4,971m
Meters
20:00.0
Time
2:00.7
Pace
0
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 8:05.2 |
| Overall Distance | 6,233m |
| Overall Time | 28:05.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 144 |
July 13, 2023 05:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 22 | |
| 21 | ||||||
| r: 6:27 | 1,154m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | |
| r: 0:00 | 4m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | |
| r: 0:00 | 4m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | |
| r: 1:34 | 97m | |||||
| r1,262m |
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Workout Graph
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