Manav Sohal 5x1000m/2:00r SkiErg
5,000m
Meters
21:33.8
Time
2:09.3
Pace
306
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 31:33.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 39 |
| Stroke Count | 934 |
| Drag Factor | 80 |
July 14, 2023 05:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 39 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 40 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 40 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 38 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 40 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 42 | |
| r521m |
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Workout Graph
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