Manav Sohal v/4:29r...4 row
11,244m
Meters
45:00.0
Time
2:00.0
Pace
0
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 13:24.9 |
| Overall Distance | 12,790m |
| Overall Time | 58:24.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 1136 |
| Drag Factor | 142 |
July 15, 2023 07:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,244m | 2:00.0 | 202 | 995 | 21 | |
| 20 | ||||||
| r: 4:29 | 833m | |||||
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 20 | |
| r: 1:30 | 192m | |||||
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 22 | |
| r: 1:30 | 208m | |||||
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 22 | |
| r: 5:54 | 312m | |||||
| r1,546m |
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Workout Graph
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STROKE AND GLIDE