Sign Up

Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

15:56.3

Time

1:59.5

Pace

259

Calories

Rest Distance1,545m
Rest Time39:25.0
Overall Distance5,545m
Overall Time55:21.3
Average Watts205
Calories Per Hour1005
Stroke Rate45
Stroke Count942
Drag Factor79

July 16, 2023 07:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:56.3 4,000m 1:59.5 205 1005 45
0:49.2 200m 2:03.0 188 947 43
r: 1:53 86m
0:47.9 200m 1:59.7 204 1001 44
r: 2:37 111m
0:47.7 200m 1:59.2 206 1010 44
r: 1:31 75m
0:48.3 200m 2:00.7 199 984 45
r: 2:10 93m
0:47.7 200m 1:59.2 206 1010 44
r: 2:09 81m
0:48.0 200m 2:00.0 203 997 45
r: 2:05 73m
0:47.6 200m 1:59.0 208 1014 45
r: 1:44 77m
0:47.8 200m 1:59.5 205 1005 45
r: 1:33 21m
0:48.4 200m 2:01.0 198 979 47
r: 1:42 84m
0:47.5 200m 1:58.7 209 1019 46
r: 1:41 74m
0:47.1 200m 1:57.7 214 1037 45
r: 1:48 82m
0:47.3 200m 1:58.2 212 1028 46
r: 1:59 89m
0:48.1 200m 2:00.2 201 992 46
r: 1:36 80m
0:47.5 200m 1:58.7 209 1019 45
r: 2:00 81m
0:47.7 200m 1:59.2 206 1010 45
r: 2:59 83m
0:47.2 200m 1:58.0 213 1033 46
r: 2:22 80m
0:47.9 200m 1:59.7 204 1001 46
r: 3:13 86m
0:47.7 200m 1:59.2 206 1010 47
r: 2:10 80m
0:47.9 200m 1:59.7 204 1001 48
r: 2:01 87m
0:47.8 200m 1:59.5 205 1005 49
r: 0:12 22m
r1,545m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.