Manav Sohal v/4:09r...5 row
9,987m
Meters
40:00.0
Time
2:00.1
Pace
713
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 12:23.2 |
| Overall Distance | 11,277m |
| Overall Time | 52:23.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 142 |
July 18, 2023 05:52:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,987m | 2:00.1 | 202 | 994 | 21 | |
| 20 | ||||||
| r: 4:09 | 687m | |||||
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 21 | |
| r: 0:59 | 134m | |||||
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 20 | |
| r: 1:00 | 134m | |||||
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 21 | |
| r: 1:00 | 124m | |||||
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 22 | |
| r: 5:14 | 212m | |||||
| r1,290m |
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Workout Graph
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CARDIO CRUSHER