Manav Sohal v200m/1:53r...20 SkiErg
4,000m
Meters
16:16.2
Time
2:02.0
Pace
253
Calories
Rest Distance | 1,425m |
---|---|
Rest Time | 39:25.0 |
Overall Distance | 5,425m |
Overall Time | 55:41.2 |
Average Watts | 193 |
---|---|
Calories Per Hour | 962 |
Stroke Rate | 43 |
Stroke Count | 907 |
Drag Factor | 79 |
July 19, 2023 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:16.2 | 4,000m | 2:02.0 | 193 | 962 | 43 | |
0:49.6 | 200m | 2:04.0 | 184 | 931 | 44 | |
r: 1:53 | 85m | |||||
0:48.4 | 200m | 2:01.0 | 198 | 979 | 43 | |
r: 2:37 | 56m | |||||
0:48.7 | 200m | 2:01.7 | 194 | 967 | 42 | |
r: 1:31 | 81m | |||||
0:48.5 | 200m | 2:01.2 | 196 | 975 | 41 | |
r: 2:10 | 80m | |||||
0:48.6 | 200m | 2:01.5 | 195 | 971 | 43 | |
r: 2:09 | 83m | |||||
0:48.5 | 200m | 2:01.2 | 196 | 975 | 43 | |
r: 2:05 | 76m | |||||
0:48.8 | 200m | 2:02.0 | 193 | 963 | 43 | |
r: 1:44 | 70m | |||||
0:49.2 | 200m | 2:03.0 | 188 | 947 | 43 | |
r: 1:33 | 79m | |||||
0:49.1 | 200m | 2:02.7 | 189 | 951 | 44 | |
r: 1:42 | 76m | |||||
0:48.8 | 200m | 2:02.0 | 193 | 963 | 44 | |
r: 1:41 | 83m | |||||
0:49.2 | 200m | 2:03.0 | 188 | 947 | 44 | |
r: 1:48 | 65m | |||||
0:49.3 | 200m | 2:03.2 | 187 | 943 | 45 | |
r: 1:59 | 81m | |||||
0:49.1 | 200m | 2:02.7 | 189 | 951 | 45 | |
r: 1:36 | 70m | |||||
0:49.1 | 200m | 2:02.7 | 189 | 951 | 44 | |
r: 2:00 | 50m | |||||
0:48.9 | 200m | 2:02.2 | 192 | 959 | 44 | |
r: 2:59 | 76m | |||||
0:49.0 | 200m | 2:02.5 | 190 | 955 | 44 | |
r: 2:22 | 59m | |||||
0:48.8 | 200m | 2:02.0 | 193 | 963 | 45 | |
r: 3:13 | 75m | |||||
0:48.6 | 200m | 2:01.5 | 195 | 971 | 44 | |
r: 2:10 | 68m | |||||
0:48.1 | 200m | 2:00.2 | 201 | 992 | 46 | |
r: 2:01 | 87m | |||||
0:47.9 | 200m | 1:59.7 | 204 | 1001 | 48 | |
r: 0:12 | 25m | |||||
r1,425m |
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Workout Graph
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