Manav Sohal v/4:50r...5 row
8,256m
Meters
32:00.0
Time
1:56.2
Pace
0
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 13:24.9 |
| Overall Distance | 10,190m |
| Overall Time | 45:24.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 140 |
July 22, 2023 07:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,256m | 1:56.2 | 223 | 1066 | 22 | |
| 20 | ||||||
| r: 4:50 | 979m | |||||
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 22 | |
| r: 1:59 | 292m | |||||
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 23 | |
| r: 1:59 | 287m | |||||
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 281m | |||||
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:35 | 95m | |||||
| r1,934m |
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Workout Graph
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