Manav Sohal v/4:46r...7 row
6,372m
Meters
24:00.0
Time
1:52.9
Pace
0
Calories
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 22:10.4 |
| Overall Distance | 8,507m |
| Overall Time | 46:10.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 153 |
July 24, 2023 05:32:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,372m | 1:52.9 | 243 | 1134 | 22 | |
| 21 | ||||||
| r: 4:46 | 961m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 21 | |
| r: 1:29 | 179m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:30 | 165m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | |
| r: 1:29 | 215m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 25 | |
| r: 1:29 | 207m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 25 | |
| r: 1:29 | 161m | |||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 26 | |
| r: 9:54 | 248m | |||||
| r2,135m |
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Workout Graph
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