Manav Sohal v200m/1:53r...20 SkiErg
4,000m
Meters
16:10.3
Time
2:01.2
Pace
259
Calories
Rest Distance | 1,471m |
---|---|
Rest Time | 39:25.0 |
Overall Distance | 5,471m |
Overall Time | 55:35.3 |
Average Watts | 196 |
---|---|
Calories Per Hour | 975 |
Stroke Rate | 44 |
Stroke Count | 919 |
Drag Factor | 81 |
July 25, 2023 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:10.3 | 4,000m | 2:01.2 | 196 | 975 | 44 | |
0:50.4 | 200m | 2:06.0 | 175 | 902 | 42 | |
r: 1:53 | 84m | |||||
0:48.8 | 200m | 2:02.0 | 193 | 963 | 43 | |
r: 2:37 | 86m | |||||
0:48.8 | 200m | 2:02.0 | 193 | 963 | 42 | |
r: 1:31 | 66m | |||||
0:48.9 | 200m | 2:02.2 | 192 | 959 | 43 | |
r: 2:10 | 92m | |||||
0:48.9 | 200m | 2:02.2 | 192 | 959 | 44 | |
r: 2:09 | 88m | |||||
0:48.6 | 200m | 2:01.5 | 195 | 971 | 43 | |
r: 2:05 | 57m | |||||
0:48.3 | 200m | 2:00.7 | 199 | 984 | 44 | |
r: 1:44 | 77m | |||||
0:48.6 | 200m | 2:01.5 | 195 | 971 | 44 | |
r: 1:33 | 36m | |||||
0:48.7 | 200m | 2:01.7 | 194 | 967 | 46 | |
r: 1:42 | 71m | |||||
0:48.7 | 200m | 2:01.7 | 194 | 967 | 44 | |
r: 1:41 | 43m | |||||
0:48.5 | 200m | 2:01.2 | 196 | 975 | 45 | |
r: 1:48 | 82m | |||||
0:48.6 | 200m | 2:01.5 | 195 | 971 | 43 | |
r: 1:59 | 63m | |||||
0:48.7 | 200m | 2:01.7 | 194 | 967 | 44 | |
r: 1:36 | 74m | |||||
0:48.2 | 200m | 2:00.5 | 200 | 988 | 45 | |
r: 2:00 | 86m | |||||
0:47.8 | 200m | 1:59.5 | 205 | 1005 | 46 | |
r: 2:59 | 98m | |||||
0:47.8 | 200m | 1:59.5 | 205 | 1005 | 45 | |
r: 2:22 | 87m | |||||
0:48.2 | 200m | 2:00.5 | 200 | 988 | 46 | |
r: 3:13 | 85m | |||||
0:48.5 | 200m | 2:01.2 | 196 | 975 | 45 | |
r: 2:10 | 87m | |||||
0:48.3 | 200m | 2:00.7 | 199 | 984 | 46 | |
r: 2:01 | 87m | |||||
0:47.0 | 200m | 1:57.5 | 216 | 1042 | 48 | |
r: 0:12 | 22m | |||||
r1,471m |
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Workout Graph
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