Manav Sohal v/7:04r...11 row
3,039m
Meters
10:00.0
Time
1:38.7
Pace
403
Calories
| Rest Distance | 3,780m |
|---|---|
| Rest Time | 21:54.2 |
| Overall Distance | 6,819m |
| Overall Time | 31:54.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 154 |
July 26, 2023 05:46:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,039m | 1:38.7 | 364 | 1552 | 23 | |
| 21 | ||||||
| r: 7:04 | 1,302m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:30 | 250m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | |
| r: 1:30 | 258m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:31 | 261m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:30 | 254m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:30 | 251m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:30 | 270m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:30 | 263m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| r: 1:31 | 258m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:30 | 254m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | |
| r: 1:13 | 159m | |||||
| r3,780m |
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