Manav Sohal v4:30/0:31r...3 row
3,457m
Meters
14:00.0
Time
2:01.4
Pace
232
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:39.9 |
| Overall Distance | 3,648m |
| Overall Time | 15:39.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 155 |
July 26, 2023 06:04:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,457m | 2:01.4 | 195 | 971 | 22 | |
| 4:30.0 | 1,092m | 2:03.6 | 185 | 937 | 21 | |
| r: 0:31 | 85m | |||||
| 4:30.0 | 1,118m | 2:00.7 | 199 | 984 | 22 | |
| r: 0:30 | 78m | |||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | |
| r: 0:38 | 29m | |||||
| r191m |
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Workout Graph
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LOW STROKE RATE PYRAMID