Manav Sohal v/6:39r...11 row
5,218m
Meters
20:00.0
Time
1:54.9
Pace
442
Calories
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 10:50.6 |
| Overall Distance | 7,082m |
| Overall Time | 30:50.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 150 |
July 29, 2023 06:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 24 | |
| 21 | ||||||
| r: 6:39 | 1,224m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| r: 0:00 | 4m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:00 | 0m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:55 | 475m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| r: 0:00 | 0m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| r: 0:00 | 4m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | |
| r: 1:12 | 149m | |||||
| r1,864m |
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Workout Graph
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Ladder Sprints