Manav Sohal v/5:48r...4 row
5,657m
Meters
21:00.0
Time
1:51.3
Pace
500
Calories
| Rest Distance | 2,338m |
|---|---|
| Rest Time | 21:15.8 |
| Overall Distance | 7,995m |
| Overall Time | 42:15.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 151 |
August 14, 2023 06:08:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,657m | 1:51.3 | 253 | 1172 | 23 | |
| 19 | ||||||
| r: 5:48 | 1,247m | |||||
| 7:00.0 | 1,841m | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 269m | |||||
| 7:00.0 | 1,897m | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:02 | 278m | |||||
| 7:00.0 | 1,919m | 1:49.4 | 267 | 1219 | 26 | |
| r: 11:25 | 545m | |||||
| r2,338m |
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Workout Graph
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ENDGAME