Manav Sohal v/5:02r...4 row
9,185m
Meters
36:00.0
Time
1:57.5
Pace
693
Calories
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 15:20.8 |
| Overall Distance | 10,863m |
| Overall Time | 51:20.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 149 |
August 15, 2023 06:24:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,185m | 1:57.5 | 215 | 1040 | 21 | |
| 20 | ||||||
| r: 5:02 | 995m | |||||
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 21 | |
| r: 2:02 | 291m | |||||
| 12:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:59 | 260m | |||||
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 23 | |
| r: 6:15 | 132m | |||||
| r1,678m |
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GEAR SHIFTER