Manav Sohal v/26:01r...3 row
2,251m
Meters
8:00.0
Time
1:46.6
Pace
531
Calories
| Rest Distance | 6,728m |
|---|---|
| Rest Time | 44:09.7 |
| Overall Distance | 8,979m |
| Overall Time | 52:09.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 149 |
August 16, 2023 06:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,251m | 1:46.6 | 289 | 1293 | 20 | |
| 20 | ||||||
| r: 26:01 | 5,527m | |||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 29 | |
| r: 5:02 | 803m | |||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 30 | |
| r: 13:05 | 398m | |||||
| r6,728m |
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Workout Graph
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PERFECT WARMUP