Manav Sohal v/3:10r...3 row
5,011m
Meters
20:00.0
Time
1:59.7
Pace
373
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 11:51.3 |
| Overall Distance | 6,006m |
| Overall Time | 31:51.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 148 |
August 17, 2023 06:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 20 | |
| 19 | ||||||
| r: 3:10 | 623m | |||||
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 20 | |
| r: 1:01 | 122m | |||||
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 21 | |
| r: 7:39 | 251m | |||||
| r995m |
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Workout Graph
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