Manav Sohal v19:32/1:53r...1 row
4,684m
Meters
19:32.0
Time
2:05.1
Pace
303
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:53.2 |
| Overall Distance | 4,802m |
| Overall Time | 21:25.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 149 |
August 26, 2023 07:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,684m | 2:05.1 | 179 | 915 | 21 | |
| 19:32.0 | 4,684m | 2:05.1 | 179 | 915 | 22 | |
| r: 1:53 | 118m | |||||
| r118m |
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Workout Graph
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ADVANCED WARMUP