Manav Sohal v/10:55r...2 row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
631
Calories
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 12:13.5 |
| Overall Distance | 9,895m |
| Overall Time | 42:13.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 149 |
August 26, 2023 08:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 24 | |
| 22 | ||||||
| r: 10:55 | 2,202m | |||||
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 24 | |
| r: 1:17 | 110m | |||||
| r2,311m |
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Workout Graph
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ENDURANCE PYRAMID