Manav Sohal v/14:19r...6 row
4,886m
Meters
19:00.0
Time
1:56.6
Pace
518
Calories
| Rest Distance | 3,624m |
|---|---|
| Rest Time | 20:15.9 |
| Overall Distance | 8,510m |
| Overall Time | 39:15.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 150 |
August 27, 2023 07:34:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,886m | 1:56.6 | 220 | 1058 | 24 | |
| 22 | ||||||
| r: 14:19 | 2,819m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | |
| r: 0:59 | 160m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | |
| r: 1:00 | 143m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | |
| r: 0:58 | 155m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:58 | 183m | |||||
| r3,624m |
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Workout Graph
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THE DIP