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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

16:16.6

Time

2:02.0

Pace

255

Calories

Rest Distance1,670
Rest Time39:14.0
Overall Distance5,670
Overall Time55:30.6
Average Watts192
Calories Per Hour962
Stroke Rate43
Stroke Count935
Drag Factor81

August 28, 2023 07:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:16.6 4,000 2:02.0 192 962 43
0:48.8 200 2:02.0 193 963 44
r: 1:53 91
0:49.1 200 2:02.7 189 951 43
r: 2:37 87
0:48.8 200 2:02.0 193 963 43
r: 1:31 81
0:49.4 200 2:03.5 186 939 41
r: 2:10 83
0:48.7 200 2:01.7 194 967 43
r: 2:09 83
0:48.7 200 2:01.7 194 967 43
r: 2:05 85
0:49.3 200 2:03.2 187 943 41
r: 1:44 88
0:48.7 200 2:01.7 194 967 43
r: 1:33 87
0:48.7 200 2:01.7 194 967 43
r: 1:42 82
0:48.5 200 2:01.2 196 975 45
r: 1:41 88
0:48.8 200 2:02.0 193 963 43
r: 1:48 86
0:48.9 200 2:02.2 192 959 44
r: 1:48 86
0:49.2 200 2:03.0 188 947 45
r: 1:36 84
0:49.6 200 2:04.0 184 931 44
r: 2:00 90
0:48.9 200 2:02.2 192 959 44
r: 2:59 84
0:48.9 200 2:02.2 192 959 44
r: 2:22 91
0:48.4 200 2:01.0 198 979 43
r: 3:13 88
0:48.4 200 2:01.0 198 979 46
r: 2:10 93
0:48.6 200 2:01.5 195 971 46
r: 2:01 95
0:48.2 200 2:00.5 200 988 49
r: 0:12 18
r1,670

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Workout Graph

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