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Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

16:16.6

Time

2:02.0

Pace

255

Calories

Rest Distance1,670m
Rest Time39:14.0
Overall Distance5,670m
Overall Time55:30.6
Average Watts192
Calories Per Hour962
Stroke Rate43
Stroke Count935
Drag Factor81

August 28, 2023 07:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:16.6 4,000m 2:02.0 192 962 43
0:48.8 200m 2:02.0 193 963 44
r: 1:53 91m
0:49.1 200m 2:02.7 189 951 43
r: 2:37 87m
0:48.8 200m 2:02.0 193 963 43
r: 1:31 81m
0:49.4 200m 2:03.5 186 939 41
r: 2:10 83m
0:48.7 200m 2:01.7 194 967 43
r: 2:09 83m
0:48.7 200m 2:01.7 194 967 43
r: 2:05 85m
0:49.3 200m 2:03.2 187 943 41
r: 1:44 88m
0:48.7 200m 2:01.7 194 967 43
r: 1:33 87m
0:48.7 200m 2:01.7 194 967 43
r: 1:42 82m
0:48.5 200m 2:01.2 196 975 45
r: 1:41 88m
0:48.8 200m 2:02.0 193 963 43
r: 1:48 86m
0:48.9 200m 2:02.2 192 959 44
r: 1:48 86m
0:49.2 200m 2:03.0 188 947 45
r: 1:36 84m
0:49.6 200m 2:04.0 184 931 44
r: 2:00 90m
0:48.9 200m 2:02.2 192 959 44
r: 2:59 84m
0:48.9 200m 2:02.2 192 959 44
r: 2:22 91m
0:48.4 200m 2:01.0 198 979 43
r: 3:13 88m
0:48.4 200m 2:01.0 198 979 46
r: 2:10 93m
0:48.6 200m 2:01.5 195 971 46
r: 2:01 95m
0:48.2 200m 2:00.5 200 988 49
r: 0:12 18m
r1,670m

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