Manav Sohal v/5:53r...5 row
5,188m
Meters
20:00.0
Time
1:55.6
Pace
450
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 11:13.6 |
| Overall Distance | 7,107m |
| Overall Time | 31:13.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 149 |
August 30, 2023 06:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 23 | |
| 23 | ||||||
| r: 5:53 | 1,189m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | |
| r: 1:00 | 166m | |||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:59 | 171m | |||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | |
| r: 0:58 | 149m | |||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | |
| r: 2:21 | 245m | |||||
| r1,919m |
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Workout Graph
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