Manav Sohal v/6:21r...8 row
5,048m
Meters
19:00.0
Time
1:52.9
Pace
0
Calories
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 13:58.2 |
| Overall Distance | 6,778m |
| Overall Time | 32:58.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 148 |
September 01, 2023 06:00:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,048m | 1:52.9 | 243 | 1136 | 24 | |
| 22 | ||||||
| r: 6:21 | 1,295m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | |
| r: 0:59 | 31m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | |
| r: 0:58 | 48m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 0:58 | 47m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 0:59 | 38m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:59 | 15m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:59 | 30m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:42 | 227m | |||||
| r1,730m |
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Workout Graph
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