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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

16:11.0

Time

2:01.3

Pace

256

Calories

Rest Distance1,689
Rest Time39:14.0
Overall Distance5,689
Overall Time55:25.0
Average Watts196
Calories Per Hour949
Stroke Rate43
Stroke Count939
Drag Factor80

September 02, 2023 08:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:11.0 4,000 2:01.3 196 949 43
0:48.5 200 2:01.2 196 964 45
r: 1:53 86
0:49.3 200 2:03.2 187 876 41
r: 2:37 90
0:48.3 200 2:00.7 199 968 42
r: 1:31 86
0:48.9 200 2:02.2 192 957 44
r: 2:10 94
0:49.4 200 2:03.5 186 874 43
r: 2:09 85
0:49.0 200 2:02.5 190 955 44
r: 2:05 90
0:48.7 200 2:01.7 194 960 42
r: 1:44 88
0:48.3 200 2:00.7 199 968 44
r: 1:33 78
0:48.3 200 2:00.7 199 968 43
r: 1:42 82
0:48.5 200 2:01.2 196 964 43
r: 1:41 86
0:48.3 200 2:00.7 199 968 43
r: 1:48 92
0:48.5 200 2:01.2 196 964 43
r: 1:48 91
0:48.6 200 2:01.5 195 962 44
r: 1:36 89
0:48.3 200 2:00.7 199 968 42
r: 2:00 91
0:48.0 200 2:00.0 203 975 45
r: 2:59 88
0:48.3 200 2:00.7 199 968 45
r: 2:22 97
0:49.0 200 2:02.5 190 881 44
r: 3:13 100
0:49.0 200 2:02.5 190 881 45
r: 2:10 68
0:47.8 200 1:59.5 205 979 46
r: 2:01 99
0:47.9 200 1:59.7 204 977 48
r: 0:12 9
r1,689

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Workout Graph

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