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Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

16:11.0

Time

2:01.3

Pace

256

Calories

Rest Distance1,689m
Rest Time39:14.0
Overall Distance5,689m
Overall Time55:25.0
Average Watts196
Calories Per Hour973
Stroke Rate43
Stroke Count939
Drag Factor80

September 02, 2023 08:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:11.0 4,000m 2:01.3 196 973 43
0:48.5 200m 2:01.2 196 975 45
r: 1:53 86m
0:49.3 200m 2:03.2 187 943 41
r: 2:37 90m
0:48.3 200m 2:00.7 199 984 42
r: 1:31 86m
0:48.9 200m 2:02.2 192 959 44
r: 2:10 94m
0:49.4 200m 2:03.5 186 939 43
r: 2:09 85m
0:49.0 200m 2:02.5 190 955 44
r: 2:05 90m
0:48.7 200m 2:01.7 194 967 42
r: 1:44 88m
0:48.3 200m 2:00.7 199 984 44
r: 1:33 78m
0:48.3 200m 2:00.7 199 984 43
r: 1:42 82m
0:48.5 200m 2:01.2 196 975 43
r: 1:41 86m
0:48.3 200m 2:00.7 199 984 43
r: 1:48 92m
0:48.5 200m 2:01.2 196 975 43
r: 1:48 91m
0:48.6 200m 2:01.5 195 971 44
r: 1:36 89m
0:48.3 200m 2:00.7 199 984 42
r: 2:00 91m
0:48.0 200m 2:00.0 203 997 45
r: 2:59 88m
0:48.3 200m 2:00.7 199 984 45
r: 2:22 97m
0:49.0 200m 2:02.5 190 955 44
r: 3:13 100m
0:49.0 200m 2:02.5 190 955 45
r: 2:10 68m
0:47.8 200m 1:59.5 205 1005 46
r: 2:01 99m
0:47.9 200m 1:59.7 204 1001 48
r: 0:12 9m
r1,689m

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