Manav Sohal v/5:44r...21 row
2,770m
Meters
10:00.0
Time
1:48.3
Pace
374
Calories
Rest Distance | 3,166m |
---|---|
Rest Time | 15:39.6 |
Overall Distance | 5,936m |
Overall Time | 25:39.6 |
Average Watts | 276 |
---|---|
Calories Per Hour | 1248 |
Stroke Rate | 24 |
Stroke Count | 620 |
Drag Factor | 151 |
September 03, 2023 07:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,770m | 1:48.3 | 276 | 1248 | 24 | |
22 | ||||||
r: 5:44 | 1,194m | |||||
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 27 | |
r: 0:29 | 108m | |||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 29 | |
r: 0:29 | 101m | |||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 31 | |
r: 0:28 | 99m | |||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
r: 0:29 | 100m | |||||
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 27 | |
r: 0:29 | 97m | |||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
r: 0:29 | 100m | |||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
r: 0:29 | 96m | |||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
r: 0:29 | 99m | |||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 27 | |
r: 0:29 | 94m | |||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
r: 0:28 | 96m | |||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
r: 0:28 | 98m | |||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 29 | |
r: 0:29 | 96m | |||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:28 | 95m | |||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 27 | |
r: 0:28 | 98m | |||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 29 | |
r: 0:28 | 98m | |||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 29 | |
r: 0:29 | 96m | |||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
r: 0:28 | 92m | |||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 27 | |
r: 0:28 | 95m | |||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
r: 0:29 | 102m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
r: 0:43 | 112m | |||||
r3,166m |
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