Manav Sohal v/0:37r...5 row
2,759m
Meters
10:00.0
Time
1:48.7
Pace
257
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 8:05.4 |
| Overall Distance | 4,057m |
| Overall Time | 18:05.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 151 |
September 03, 2023 07:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 26 | |
| 0 | ||||||
| r: 0:37 | 89m | |||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:58 | 189m | |||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 27 | |
| r: 3:09 | 599m | |||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 27 | |
| r: 0:58 | 179m | |||||
| 2:30.0 | 698m | 1:47.4 | 282 | 1270 | 27 | |
| r: 2:21 | 242m | |||||
| r1,298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RAPID FIRE