Manav Sohal v/7:10r...7 row
5,429m
Meters
21:00.0
Time
1:56.0
Pace
0
Calories
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 11:30.6 |
| Overall Distance | 7,476m |
| Overall Time | 32:30.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 147 |
September 04, 2023 05:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,429m | 1:56.0 | 224 | 1070 | 23 | |
| 22 | ||||||
| r: 7:10 | 1,386m | |||||
| 3:30.0 | 889m | 1:58.1 | 212 | 1031 | 23 | |
| r: 0:29 | 93m | |||||
| 3:30.0 | 892m | 1:57.7 | 215 | 1038 | 22 | |
| r: 0:29 | 89m | |||||
| 3:30.0 | 887m | 1:58.3 | 211 | 1026 | 22 | |
| r: 0:29 | 86m | |||||
| 3:30.0 | 907m | 1:55.7 | 226 | 1076 | 24 | |
| r: 0:29 | 92m | |||||
| 3:30.0 | 917m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:29 | 91m | |||||
| 3:30.0 | 936m | 1:52.1 | 248 | 1153 | 24 | |
| r: 1:53 | 211m | |||||
| r2,047m |
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Workout Graph
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SPRINT TRAINING