Manav Sohal v/3:43r...5 row
5,264m
Meters
20:00.0
Time
1:53.9
Pace
428
Calories
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 8:43.5 |
| Overall Distance | 6,658m |
| Overall Time | 28:43.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 148 |
September 06, 2023 05:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 24 | |
| 23 | ||||||
| r: 3:43 | 680m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | |
| r: 0:59 | 162m | |||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | |
| r: 0:59 | 171m | |||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 | |
| r: 1:00 | 166m | |||||
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 28 | |
| r: 2:00 | 215m | |||||
| r1,394m |
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