Manav Sohal v/5:39r...4 row
5,571m
Meters
21:00.0
Time
1:53.0
Pace
471
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 11:57.2 |
| Overall Distance | 7,155m |
| Overall Time | 32:57.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 147 |
September 09, 2023 06:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,571m | 1:53.0 | 242 | 1132 | 23 | |
| 22 | ||||||
| r: 5:39 | 1,200m | |||||
| 7:00.0 | 1,835m | 1:54.4 | 234 | 1103 | 24 | |
| r: 1:32 | 62m | |||||
| 7:00.0 | 1,865m | 1:52.6 | 245 | 1143 | 24 | |
| r: 1:30 | 66m | |||||
| 7:00.0 | 1,872m | 1:52.1 | 248 | 1153 | 24 | |
| r: 3:14 | 257m | |||||
| r1,584m |
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Workout Graph
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