Manav Sohal v15:00/1:01r...2 row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
535
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:32.8 |
| Overall Distance | 8,103m |
| Overall Time | 34:32.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 149 |
September 13, 2023 06:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 22 | |
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 20 | |
| r: 1:01 | 152m | |||||
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 22 | |
| r: 3:31 | 245m | |||||
| r396m |
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Workout Graph
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AMSTERDAM