Manav Sohal v/7:01r...7 row
4,503m
Meters
16:30.0
Time
1:49.9
Pace
456
Calories
Rest Distance | 2,868m |
---|---|
Rest Time | 16:42.5 |
Overall Distance | 7,371m |
Overall Time | 33:12.5 |
Average Watts | 263 |
---|---|
Calories Per Hour | 1206 |
Stroke Rate | 26 |
Stroke Count | 748 |
Drag Factor | 145 |
September 18, 2023 05:57:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:30.0 | 4,503m | 1:49.9 | 263 | 1206 | 26 | |
23 | ||||||
r: 7:01 | 1,427m | |||||
3:30.0 | 943m | 1:51.3 | 254 | 1172 | 26 | |
r: 1:30 | 245m | |||||
3:30.0 | 943m | 1:51.3 | 254 | 1172 | 27 | |
r: 1:31 | 233m | |||||
3:30.0 | 943m | 1:51.3 | 254 | 1172 | 27 | |
r: 1:31 | 261m | |||||
2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | |
r: 1:01 | 177m | |||||
2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
r: 1:01 | 170m | |||||
2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | |
r: 3:05 | 354m | |||||
r2,868m |
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SPRINT TRAINING