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Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

16:04.2

Time

2:00.5

Pace

257

Calories

Rest Distance1,482m
Rest Time39:14.0
Overall Distance5,482m
Overall Time55:18.2
Average Watts200
Calories Per Hour988
Stroke Rate44
Stroke Count912
Drag Factor80

September 19, 2023 06:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:04.2 4,000m 2:00.5 200 988 44
0:49.0 200m 2:02.5 190 955 44
r: 1:53 92m
0:49.0 200m 2:02.5 190 955 43
r: 2:37 97m
0:48.2 200m 2:00.5 200 988 42
r: 1:31 89m
0:49.0 200m 2:02.5 190 955 43
r: 2:10 101m
0:48.8 200m 2:02.0 193 963 42
r: 2:09 105m
0:48.5 200m 2:01.2 196 975 43
r: 2:05 103m
0:47.5 200m 1:58.7 209 1019 44
r: 1:44 85m
0:48.1 200m 2:00.2 201 992 42
r: 1:33 34m
0:48.3 200m 2:00.7 199 984 45
r: 1:42 38m
0:48.2 200m 2:00.5 200 988 45
r: 1:41 43m
0:48.5 200m 2:01.2 196 975 44
r: 1:48 87m
0:48.1 200m 2:00.2 201 992 45
r: 1:48 87m
0:48.3 200m 2:00.7 199 984 45
r: 1:36 62m
0:48.4 200m 2:01.0 198 979 45
r: 2:00 73m
0:48.0 200m 2:00.0 203 997 45
r: 2:59 105m
0:47.9 200m 1:59.7 204 1001 46
r: 2:22 50m
0:47.9 200m 1:59.7 204 1001 46
r: 3:13 83m
0:47.5 200m 1:58.7 209 1019 47
r: 2:10 57m
0:47.7 200m 1:59.2 206 1010 48
r: 2:01 72m
0:47.2 200m 1:58.0 213 1033 50
r: 0:12 19m
r1,482m

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