Manav Sohal v/4:25r...5 row
10,341m
Meters
40:00.0
Time
1:56.0
Pace
787
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 16:01.8 |
| Overall Distance | 12,014m |
| Overall Time | 56:01.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 145 |
September 20, 2023 14:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,341m | 1:56.0 | 224 | 1070 | 23 | |
| 20 | ||||||
| r: 4:25 | 868m | |||||
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 24 | |
| r: 2:31 | 200m | |||||
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 24 | |
| r: 2:30 | 202m | |||||
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 24 | |
| r: 2:30 | 234m | |||||
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 24 | |
| r: 4:03 | 169m | |||||
| r1,673m |
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Workout Graph
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HOOCH