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Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

16:01.6

Time

2:00.2

Pace

259

Calories

Rest Distance1,112m
Rest Time39:14.0
Overall Distance5,112m
Overall Time55:15.6
Average Watts202
Calories Per Hour993
Stroke Rate44
Stroke Count857
Drag Factor81

September 24, 2023 07:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:01.6 4,000m 2:00.2 202 993 44
0:49.9 200m 2:04.7 180 920 43
r: 1:53 94m
0:48.8 200m 2:02.0 193 963 42
r: 2:37 93m
0:47.8 200m 1:59.5 205 1005 44
r: 1:31 62m
0:47.9 200m 1:59.7 204 1001 44
r: 2:10 97m
0:48.3 200m 2:00.7 199 984 44
r: 2:09 82m
0:47.6 200m 1:59.0 208 1014 45
r: 2:05 64m
0:47.8 200m 1:59.5 205 1005 45
r: 1:44 56m
0:47.7 200m 1:59.2 206 1010 44
r: 1:33 52m
0:47.7 200m 1:59.2 206 1010 45
r: 1:42 44m
0:47.5 200m 1:58.7 209 1019 45
r: 1:41 35m
0:47.9 200m 1:59.7 204 1001 46
r: 1:48 40m
0:48.0 200m 2:00.0 203 997 46
r: 1:48 44m
0:48.3 200m 2:00.7 199 984 45
r: 1:36 39m
0:48.3 200m 2:00.7 199 984 45
r: 2:00 43m
0:48.7 200m 2:01.7 194 967 46
r: 2:59 78m
0:48.4 200m 2:01.0 198 979 45
r: 2:22 46m
0:48.0 200m 2:00.0 203 997 46
r: 3:13 24m
0:48.5 200m 2:01.2 196 975 46
r: 2:10 38m
0:48.0 200m 2:00.0 203 997 46
r: 2:01 58m
0:46.6 200m 1:56.5 221 1061 46
r: 0:12 23m
r1,112m

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