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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

16:01.6

Time

2:00.2

Pace

259

Calories

Rest Distance1,112
Rest Time39:14.0
Overall Distance5,112
Overall Time55:15.6
Average Watts202
Calories Per Hour969
Stroke Rate44
Stroke Count857
Drag Factor81

September 24, 2023 07:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:01.6 4,000 2:00.2 202 969 44
0:49.9 200 2:04.7 180 865 43
r: 1:53 94
0:48.8 200 2:02.0 193 959 42
r: 2:37 93
0:47.8 200 1:59.5 205 979 44
r: 1:31 62
0:47.9 200 1:59.7 204 977 44
r: 2:10 97
0:48.3 200 2:00.7 199 968 44
r: 2:09 82
0:47.6 200 1:59.0 208 983 45
r: 2:05 64
0:47.8 200 1:59.5 205 979 45
r: 1:44 56
0:47.7 200 1:59.2 206 981 44
r: 1:33 52
0:47.7 200 1:59.2 206 981 45
r: 1:42 44
0:47.5 200 1:58.7 209 985 45
r: 1:41 35
0:47.9 200 1:59.7 204 977 46
r: 1:48 40
0:48.0 200 2:00.0 203 975 46
r: 1:48 44
0:48.3 200 2:00.7 199 968 45
r: 1:36 39
0:48.3 200 2:00.7 199 968 45
r: 2:00 43
0:48.7 200 2:01.7 194 960 46
r: 2:59 78
0:48.4 200 2:01.0 198 966 45
r: 2:22 46
0:48.0 200 2:00.0 203 975 46
r: 3:13 24
0:48.5 200 2:01.2 196 964 46
r: 2:10 38
0:48.0 200 2:00.0 203 975 46
r: 2:01 58
0:46.6 200 1:56.5 221 1004 46
r: 0:12 23
r1,112

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Workout Graph

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