Manav Sohal v/3:57r...3 row
7,496m
Meters
30:00.0
Time
2:00.0
Pace
530
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 5:32.6 |
| Overall Distance | 8,343m |
| Overall Time | 35:32.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 148 |
September 25, 2023 06:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,496m | 2:00.0 | 202 | 995 | 20 | |
| 22 | ||||||
| r: 3:57 | 597m | |||||
| 30:00.0 | 7,496m | 2:00.0 | 202 | 995 | 20 | |
| r: 0:01 | 3m | |||||
| 19 | ||||||
| r: 1:34 | 247m | |||||
| r847m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY THIRTY