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Manav Sohal v200m/1:53r...20 SkiErg

4,000m

Meters

16:08.8

Time

2:01.1

Pace

253

Calories

Rest Distance1,638m
Rest Time39:14.0
Overall Distance5,638m
Overall Time55:22.8
Average Watts197
Calories Per Hour978
Stroke Rate42
Stroke Count911
Drag Factor80

September 27, 2023 06:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:08.8 4,000m 2:01.1 197 978 42
0:50.0 200m 2:05.0 179 916 43
r: 1:53 92m
0:49.4 200m 2:03.5 186 939 43
r: 2:37 83m
0:48.9 200m 2:02.2 192 959 42
r: 1:31 88m
0:49.8 200m 2:04.5 181 924 42
r: 2:10 64m
0:49.6 200m 2:04.0 184 931 41
r: 2:09 125m
0:49.2 200m 2:03.0 188 947 42
r: 2:05 99m
0:49.1 200m 2:02.7 189 951 40
r: 1:44 91m
0:48.8 200m 2:02.0 193 963 42
r: 1:33 41m
0:49.3 200m 2:03.2 187 943 41
r: 1:42 90m
0:48.9 200m 2:02.2 192 959 42
r: 1:41 46m
0:48.7 200m 2:01.7 194 967 42
r: 1:48 78m
0:48.2 200m 2:00.5 200 988 42
r: 1:48 78m
0:48.2 200m 2:00.5 200 988 42
r: 1:36 88m
0:48.2 200m 2:00.5 200 988 42
r: 2:00 91m
0:47.8 200m 1:59.5 205 1005 43
r: 2:59 89m
0:47.5 200m 1:58.7 209 1019 45
r: 2:22 101m
0:47.5 200m 1:58.7 209 1019 45
r: 3:13 120m
0:46.8 200m 1:57.0 219 1052 45
r: 2:10 67m
0:47.0 200m 1:57.5 216 1042 46
r: 2:01 85m
0:45.9 200m 1:54.7 232 1097 46
r: 0:12 22m
r1,638m

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