Manav Sohal v200m/1:53r...20 SkiErg
4,000m
Meters
16:18.1
Time
2:02.2
Pace
252
Calories
Rest Distance | 1,706m |
---|---|
Rest Time | 39:14.0 |
Overall Distance | 5,706m |
Overall Time | 55:32.1 |
Average Watts | 192 |
---|---|
Calories Per Hour | 959 |
Stroke Rate | 42 |
Stroke Count | 928 |
Drag Factor | 80 |
October 01, 2023 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:18.1 | 4,000m | 2:02.2 | 192 | 959 | 42 | |
0:50.5 | 200m | 2:06.2 | 174 | 898 | 43 | |
r: 1:53 | 81m | |||||
0:49.3 | 200m | 2:03.2 | 187 | 943 | 41 | |
r: 2:37 | 83m | |||||
0:50.9 | 200m | 2:07.2 | 170 | 884 | 40 | |
r: 1:31 | 87m | |||||
0:49.0 | 200m | 2:02.5 | 190 | 955 | 42 | |
r: 2:10 | 101m | |||||
0:49.5 | 200m | 2:03.7 | 185 | 935 | 41 | |
r: 2:09 | 94m | |||||
0:48.8 | 200m | 2:02.0 | 193 | 963 | 42 | |
r: 2:05 | 79m | |||||
0:49.4 | 200m | 2:03.5 | 186 | 939 | 41 | |
r: 1:44 | 84m | |||||
0:49.0 | 200m | 2:02.5 | 190 | 955 | 43 | |
r: 1:33 | 88m | |||||
0:49.0 | 200m | 2:02.5 | 190 | 955 | 42 | |
r: 1:42 | 95m | |||||
0:49.9 | 200m | 2:04.7 | 180 | 920 | 41 | |
r: 1:41 | 83m | |||||
0:48.8 | 200m | 2:02.0 | 193 | 963 | 42 | |
r: 1:48 | 76m | |||||
0:48.8 | 200m | 2:02.0 | 193 | 963 | 43 | |
r: 1:48 | 75m | |||||
0:48.6 | 200m | 2:01.5 | 195 | 971 | 43 | |
r: 1:36 | 86m | |||||
0:48.4 | 200m | 2:01.0 | 198 | 979 | 42 | |
r: 2:00 | 93m | |||||
0:48.4 | 200m | 2:01.0 | 198 | 979 | 42 | |
r: 2:59 | 111m | |||||
0:47.8 | 200m | 1:59.5 | 205 | 1005 | 43 | |
r: 2:22 | 90m | |||||
0:48.5 | 200m | 2:01.2 | 196 | 975 | 42 | |
r: 3:13 | 85m | |||||
0:48.6 | 200m | 2:01.5 | 195 | 971 | 42 | |
r: 2:10 | 96m | |||||
0:47.8 | 200m | 1:59.5 | 205 | 1005 | 43 | |
r: 2:01 | 97m | |||||
0:47.1 | 200m | 1:57.7 | 214 | 1037 | 46 | |
r: 0:12 | 22m | |||||
r1,706m |
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Workout Graph
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